Sometimes you need more than traditional talk therapy to fully work through your experiences and emotions.

In addition to our thoughts, we also feel our experiences in our bodies—like restlessness, tension, queasiness, fatigue, headaches, or trouble sleeping.

These physical sensations are real. By going beyond talk-based therapy, you can learn to listen to your body and work through these feelings and experiences safely.

To help, I incorporate evidence-based cognitive therapies and relational and trauma-informed approaches to help you connect with your emotions, body, and thoughts.

We work together at your pace, so you feel more grounded and connected with your whole self, relationships, and the life you want.